![]() ![]() However, some conversion tools might not provide the desired output quality images can appear pixelated and vital information such as charts and graphs can be affected after the conversion. Other than the built-in PowerPoint conversion options and Google Slides, you can also use third-party converters like Zamzar and CloudConvert to save PowerPoint slides as an image. Using Google Slides, you can save your current slide as a PNG, JPG, or SVG (Scalable Vector Graphics) file. Open an uploaded PowerPoint file, go to File > Download, and select an output format. ![]() You can download it to your device. 3 Done Your PPT file has been converted to JPEG format. Our straightforward tool can quickly transform your image files without installing. Click Convert to start converting PPT to JPEG. Convert JPG to Word, PPT, TXT, EXCEL, or RTF online by HiPDF free tool. If you don’t have PowerPoint or a Microsoft account to use the online version of the app, your standard PowerPoint slides can be converted to images via Google Slides. 1 Click the Choose files button and select the PPT files you want to convert to JPEG. Save PowerPoint Slides as Images Using Google Slides After testing on about 16 online free OCR tools, we pick the best 2: online2pdf and convertio ocr, both of them can convert JPG to PPT with. If you choose to save PowerPoint as GIF, the slides can be converted into a slideshow-style animation that can be played out using an image viewer that supports GIF animations. PowerPoint Slides Converted into GIF Animation The below image shows a folder where a PowerPoint presentation was saved as image files. ![]() Like the first method mentioned above, you can choose to convert either the current slide or the complete presentation to the selected image format. Select a location to save your slide or presentation deck from proceeding to the next step. Select an output format to convert a ppt slide into JPEG or PNG. To save a current PowerPoint slide or complete presentation to an image format, you can also export your slides via File > Export > Change File Type. Once you click Save after selecting an output image format, you will be provided with the option to either save the current slide or the entire slide deck.Īfter PowerPoint slide(s) have been converted, a prompt will confirm the conversion and the location of the output folder. The supported image formats to save slides include JPG, PNG, TIF, BMP, WMF, and GIF. Name your file and use the drop-down menu to select an image format. To save an individual slide or your entire presentation in a supported image format, go to File > Save As and select a location to save the output image file(s). You can use two easy methods to save PowerPoint slides as images. Microsoft Office, LibreOffice, Kingsoft Office, Google Docs.Īpple Safari, Google Chrome, Mozilla Firefox, Internet Explorer, Adobe Photoshop, Paint Shop Pro, the GIMP, ImageMagick, IrfanView, Pixel image editor, Paint.NET, Xara Photo & Graphic Designer.Some PowerPoint presentation slides with timelines, charts, maps, and other important information might need to be saved as individual slides to incorporate them into documents or to share with colleagues. ![]() This is the case when you want to e-mail a PPT slideshow to a mobile device, where full-featured tools for working with PPT files are often not available. In some cases, you may want to get a set of numbered JPG files instead of a single PPT presentation. También puede simplemente arrastrarlo a esta página. Easily convert a PPT slideshow to JPG images. Most image capture devices (such as digital cameras) that output JPEG are actually creating files in the Exif format, the format that the camera industry has standardized on for metadata interchange. Paso 1 Suba el (los) archivo (s) pptx Seleccione los archivos desde el ordenador, Google Drive, Dropbox o agregue una URL. Image files that employ JPEG compression are commonly called "JPEG files", and are stored in variants of the JIF image format. ppt format specification can be freely downloaded. The binary format specification has been available from Microsoft on request, but since February 2008 the. JPEG typically achieves 10:1 compression with little perceptible loss in image quality. The degree of compression can be adjusted, allowing a selectable tradeoff between storage size and image quality. JPEG is a commonly used method of lossy compression for digital images, particularly for those images produced by digital photography. In Microsoft Office 2007 the binary file formats were replaced as the default format by the new XML based Office Open XML formats. Microsoft PowerPoint up until 2007 version used a proprietary binary file format called PowerPoint Binary File Format (.PPT) as its primary format. ![]()
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![]() ![]() Smith signed on Saturday, formally ending an awkward negotiation. While there’s a lot of misconceptions surrounding golf, Par 3 is here to re-define what the “golf life” truly means by offering a unique perspective.Ĭheck out the latest episode and be sure to subscribe here. On Friday, Smith and the Cavs agreed to a four-year, 57 million contract - with three years and 45 million of that guaranteed. On the Par 3 podcast, not only will Smith, Ben Baller and Malbon dive into their personal journeys and how they’ve developed a love for the game, but they’ll also share hilarious commentary and dive deep into the culture of the golf from fashion and trends to some pretty wild stories, like Smith picking up a few pointers from the late, and great-Moses Malone. And it’s just game that I really love…I feel like golf is a sport that you can always improve and continuously get better. “Because then I started going into different pro shops and started playing really, really good courses, or buying up all the gear-I got a closet right now that pretty much looks like a pro shop from different all over the country. “At that point, I really realized I really had a problem,” he continues. Next thing Smith knew, he was all in: buying the gear, checking out different courses and thinking constantly about how to get better and better. watching a lot more videos looking at Tiger, watching Taylormade-those videos gave me a lesson here, lesson there, everything else was pretty much self taught.” I started working on my short game, started working on trying to work the ball left to right, right to left and different swings. “I really started learning how to work on certain skills as opposed to just trying to hit shots. “I tried to translate it to basketball,” Smith tells SLAM. Back for SLAM 143, we even photographed Smith on a When we caught up from Smith in January ( throwback to SLAM 143 when we photographed him on a course) to talk about his new golf podcast, Par 3,which he hosts alongside producer, actor and jewelry designer Ben Baller and Stephen Malbon, who co-founded Malbon Golf, he told SLAM that he got “hooked” on golf pretty quickly and soon developed a deep fascination with learning more about it and, specifically, how to improve his skillset. Smith, his friends and family reflect on JRs NBA career, and J.R. After 16 years in the NBA, Swish decided to head back to school and enrolled at North Carolina A&T State University in 2021, where he joined the Aggies’ golf team. Take it from two-time NBA champion JR Smith, who picked up the sport 13-14 years ago at a fundraising event back when he was playing on the Denver Nuggets. ![]() Huge props to Smith for using his entrepreneurial endeavors to also give back to his community.There’s a reason why a lot of current, and former NBA superstars love the game of golf. An avid golfer, Smith also hopes to one day design his own golf shoe and is also hosting his 10th annual golf tournament, which likewise benefits underprivileged youth in the area. One featured item will be his new personally-designed Sprayground backpacks, 400 of which he will donate to local school children in the coming year. It was always about the shoes, so I got attached extremely early. No matter what else you had on, if you had a fresh pair of sneakers on, you were always the freshest guy in school-no matter what your pants looked like, no matter what your shirt looked like, hat, whatever. So a fresh pair of kicks was always everything. 'He’s a shot maker, a big-time shot maker.' The 34-year-old Smith is well aware of what his role will be on. When I was growing up, this was when Michael Jordan was in the prime of everything. 'Watching him workout, hey, his nickname is swish for a reason, right' Vogel said. So it just so happens now it is, with the championship, to open my own sneaker store in my hometown of Millstone Township, N.J.Įver since I was a kid, I always dreamed of having my own sneaker store. While I had been working on it for a while, it was just the matter of when was the right time. In an interview with Jared Zwerling of the NBPA, Smith announced that he’ll be opening his own lifestyle store, Team Swish, in his hometown in New Jersey at the end of the month. Now, you can purchase that shirt - along with other boutique shoe and apparel items - directly from the source. Visit now and pick up your t-shirt of my art work Colab with post shared by JR Smith on at 9:30am PDT ![]() ![]() I’ll have license to pick that main theme apart in Season 2,” he says. “Season 1 was more about getting the palette right, an overall sound. where he finds himself at least once a month). Like “Ted Lasso,” the music of “Shrinking” is entirely created by Howe in his studios (one in London, one in L.A. The lyrics are Gibbard’s work.Īs for the score, it needed “a California feel,” Lawrence and Howe agreed, so in addition to his piano, drums and acoustic guitar, the composer added Fender Rhodes, Wurlitzer organ and layered, Beach Boys-style-harmony voices (all, also, Howe “I used to sing in a band,” he confesses). In the wake of the publication of Trent Crimm's story exposing Ted's panic attack, he's being raked over the coals by commentators, but he's glad to have messages of support. When Trent Crimm ( James Lance) handed over a proof of the book hes been working on all season to Ted ( Jason Sudeikis ), the camera purposely showed us its title: The Ted Lasso Way. Stream songs including 'Wise Up', 'Live Is Life (Digitally Remastered) Single Version' and more. ![]() Howe offered four different tunes, Gibbard chose one, “started humming ideas over top of it, and we did a bit of back and forth,” the composer recalls. Listen to Music From Ted Lasso Season 2 by Apple Music on Apple Music. Several events Sudeikis announcing that this was the end of the story that he wanted to tell the official Ted Lasso Twitter page sharing some in-character thoughts in a very conclusive. Earlier in the season, an episode featured Brandi Carlile‘s rendition of Home from The Wiz. Lawrence suggested Ben Gibbard from Death Cab for Cutie (and, because a Death Cab song was once used in Lawrence’s “Scrubs,” he had Lawrence’s number and just dialed him up). 48 songs 2 Season 2 12 episodes 79 songs 3 Season 3 12 episodes 67 songs REMOVE ADS Popular songs from the entire series Strange Celeste 5. Ed Sheeran has released the new song 'A Beautiful Game' from the series finale of 'Ted Lasso.'. Howe also collaborated with Jamie Hartman and Sam Ryder on a song, “Fought & Lost,” that is heard in the penultimate episode of this season’s “Ted Lasso.”įor “Shrinking,” the new Harrison Ford-Jason Segel comedy-drama from “Ted Lasso” executive producer (Bill Lawrence), Howe was on his third episode before he came up with the song – amusingly titled “Frightening Fishes” – that opens the show. “You’ve got more time to get your point across.” “In season 3, some cues are five minutes in length,” he points out, compared to first-season cues that were mostly 30 or 40 seconds long. Television Group Chairman and CEO Channing Dungey recently told our sister site Deadline that the potential swan song wraps in a manner that would allow the Powers That Be to “crack open a door” and “keep on going,” should they decide to extend the franchise.But third-season episodes are considerably longer than those of earlier seasons, Howe points out, so there was necessarily more music to write. Goldstein, who is also a writer on the show, previously confirmed that Season 3 was being written as the final one. ![]() There is no mention of it being the final season in the teaser trailer, the synopsis or this newly released poster (click to enlarge), which is shot from behind and sees Ted, Beard, Roy, Rebecca, Keeley and Higgins accompany the players out to the pitch. He betrayed Ted and abandoned the team to. but he took a heel turn at the end of Season 2. Still unconfirmed: Whether or not Ted Lasso will, in fact, end with Season 3, as Sudeikis initially intended. In the 1965 film the song is sung by children and teenagers, capped by an adorable six-year-old. Ed Sheeran has released the new song A Beautiful Game from the series finale of Ted Lasso. Things seem to be falling apart both on and off the pitch, but Team Lasso is set to give it their best shot anyway. Meanwhile, while Ted (Jason Sudeikis) deals with pressures at work, he continues to wrestle with his own personal issues back home, Rebecca (Hannah Waddingham) is focused on defeating Rupert and Keeley (Juno Temple) navigates being the boss of her own PR agency. In the wake of Nate’s contentious departure from Richmond, Roy Kent (Brett Goldstein) steps up as assistant coach, alongside Beard (Brendan Hunt). In the 12-episode third season of Ted Lasso, the newly promoted AFC Richmond faces ridicule as media predictions widely peg them as last in the Premier League and Nate (Nick Mohammed), now hailed as the “wonder kid,” has gone to work for Rupert (Anthony Head) at West Ham United. ![]() The footage is accompanied by the aptly titled “I Still Believe,” a 2010 banger by British singer-songwriter Frank Turner.Īpple has also released the following synopsis, revealing six key plot points: ![]() ![]() ![]() ![]() ![]() SOLIDWORKS Extended Subscription Services Design Automation DriveWorks for SOLIDWORKSĪdministering SOLIDWORKS PDM Professional.Visualisation KeyShot & SOLIDWORKS Visualize.Electrical Design SOLIDWORKS Electrical.SOLIDWORKS Composer Sync & Enterprise Sync Technical Communication SOLIDWORKS Composer, Inspection & MBD.SOLIDWORKS Data Management Product Matrix QCAD Professional replaces that module with a proprietary one in order to work with Qt 6.Data and Product Lifecycle Management in the Cloud Note: The QCAD Community Edition cannot be compiled against Qt 6 due to the missing Qt Script module in Qt 6. Qt Source: qt-everywhere-src-5.10.1.zip.To do that follow the documentation shown on the Qt website. The LGPL Open Source license under which Qt ships with QCAD, confers various rights to you as the user, including the right to recompile the Qt libraries for your platform. You can download the source code of Qt 5.10.1 for all platforms from the link below, or obtain it from the Qt Company. QCAD uses Qt 5, a cross-platform C++ framework. Installers are available at the top of this page. Source code needs to be compiled using a C++ compiler. This is source code intended for computer savvy developers. For a complete list of licenses, please refer to the file LICENSE.txt contained in the package.įor help and support, please browse our user forum or post your questions there. Please note that the GPLv3 applies to the source code of QCAD 3.28.1 only, not to source code of 3rd party libraries or other resources contained in the package (user manual, fonts, patterns, etc.). The source code of QCAD version 3.28.1 is released under the terms of the GNU General Public License version 3 (GPLv3). If you are looking for the free open source QCAD Community Edition, you can download the trial version for your platform (see above) and then remove the QCAD Professional add-on running in trial mode (click Remove in the Trial widget and follow on screen instructions).Īlternatively, you may compile your own package from sources below. Linux 64bit Qt 5.14 (Wayland support) tar.gz QCAD Community Edition Linux 64bit Qt 5.14 (Wayland support) tar.gz QCAD/CAM Trial ![]() Linux 64bit Qt 5.14 (Wayland support) Installer MacOS 11.x-13.x M1/M2 (arm 64bit) Disk Image MacOS 10.14-13.x Intel 64bit (and M1/M2 with Rosetta 2) Disk Image MacOS (Mac OS X) 10.7-10.8 64bit Disk Image Windows QCAD/CAM Trial for Windows 32bitĪll Downloads QCAD with QCAD Professional Trial You can order QCAD/CAM from our Online Shop and download the full version immediately. These packages contain a free trial version of QCAD/CAM. Alternatively, you can choose to remove the trial and use the reduced free QCAD Community Edition instead. You can order QCAD Professional from our Online Shop and download the full version immediately. The trial runs 15min at a time and can then be restarted. These packages contain QCAD, bundled with a free trial of QCAD Professional. The e-mail subject is "Order / Commande / Bestellung" + your order number. Note: if you have already purchased QCAD Professional or QCAD/CAM, you can access your purchased software and e-books as well as updates directly through the download link that was sent to you via e-mail directly after your purchase. ![]() ![]() ![]() Department of Housing & Urban Development, Plastics Pipe Institute, Inc (PPI)Īnd Plastic Pipe and Fittings Association (PPFA)Īnd Partnership for Advancing Technology in Housing HUD, PPFA, DESIGN GUIDE for RESIDENTIAL PEX WATER SUPPLY PLUMBING SYSTEMS (2006) HUD, U.S.PEX shall not be installed within the first 18 inches (457 mm) of piping connected to a water heater. There are other similar code citations discussing how PEX can be connected to all types of water heaters: tank type, instantaneous, and tankless coils, but this one from the Uniform Plumbing Code can suffice:Ħ04.11.2 Water Heater Connections. Really? Other codes and PEX guidelines do not explicitly permit this connection and are more general, requiring at least 18" of copper isolating PEX from the water heater - see our citation below.įor gas or oil fired heaters there are additional clearance distances required between PEX plumbing and the flue vent connector because that too is an area where high temperatures might be found. ![]() According to Zurn (cited below) this is a permitted connection if the installation uses Zurn PEX and Zurn PEX fittings. PEX water piping should not be connected directly to a gas or oil fired or tankless water heater in two photos we can see red or blue PEX piping to the top of the water heater.īut your water heater is electric. So with this configuration is a failure at the top of the tank before the water can vent through its proper channel (the T&P valve) unheard of? - Anonymous by private email 1 If the T&P valve is still functional, I understand it won't open before it gets hotter or up to a higher pressure than is good for PEX. Something I didn't mention, but which shows on the picture of the water heater which I sent earlier and illustrated at WATER HEATER SAFETY, are the two hot and cold PEX lines leading directly to the top of the tank. source: (Zurn 2010) cited below Reader question: TPR Discharge tube: PEX is permitted but check with the TPR valve and heater manufacturer to be sure that the diameter restriction from PEX fittings is acceptable.Tankless water heaters: 12" or more from exhaust piping (because this piping an reach 460° F.).QuickPort Manifold (Zurn): 18" or more from water heater outlet.Gas water heaters, power vented: 6" or more from metal blower housing except if blower housing itself is plastic (then direct-connection is permitted).Gas water heaters: 6" or more from exhaust flue.Electric water heaters: Zurn PEX can be connected directly to residential electric water heaters used for domestic hot water (Zurn PEX uses brass adapters for this connection).Proper vs Wrong PEX Plumbing Connections to a Water Heater PEX Clearance Distances at Water Heaters We also provide an ARTICLE INDEX for this topic, or you can try the page top or bottom SEARCH BOX as a quick way to find information you need. We also discuss the use of PEX tubing for heating equipment discharge tube piping This article describes the requirements for copper or other metal piping to protect PEX piping from heat damage at a water heater. We have no relationship with advertisers, products, or services discussed at this website. InspectAPedia tolerates no conflicts of interest. ![]() ![]() 1.) AmavaraĪmavara is a brand that I hadn’t heard of until recently when shopping for new sunscreens at Mitch’s surf shop in Solana Beach. Surf Mud is another pick, but they’re a tough brand to find in shops (however they’ve recently opened an online shop). I really only want to recommend sunscreens that use only a high percentage of zinc oxide. Since the first iteration of this sunscreen guide I’ve learned a lot about sunscreens. ![]() Then, read on for why I chose these brands and some sunscreen science. ![]() Zinc oxide provides the largest UVA and UVB coverage, is natural, and does not harm reefs.įirst, read my choices for the best brands. The TL DR of this article is this: For surfing I only go for very high percentage zinc oxide sunscreens. In the meantime, I have educated myself enormously on sunscreen science and ingredients in a quest to provide myself the absolute best and safest skin protection for the rest of my life. I now cake as much sunscreen on my face as I can and you’ll often see me in a full wetsuit even if it’s hot out just to protect my skin. ![]() I wish I could go back in time and tell my younger self this, as I ended up with a basal cell carcinoma skin cancer on my nose by age 30! It was almost certainly caused by sun exposure from surfing. If you’ve found yourself staring at the shelves without a clue what to buy, this guide to the best sunscreen for surfing is for you! There are a lot of sunscreen brands out there that are surf specific these days, so it can be hard to pick one out. ![]() ![]() QIoT Suite Lite provides practical IoT development modules to accelerate implementation and stores IoT data on QNAP NAS. IoT on a private cloud: QButton customizes the actions of buttons on the QNAP remote control ( RM-IR004) for playing music playlists, viewing a surveillance channel, or restarting/powering-off the NAS.Secure, privately-owned and convenient IoT applications Cinema28 multi-zone multimedia control: Centrally manage media files on the NAS for streaming to connected devices via HDMI, USB, Bluetooth®, DLNA®, Apple TV®, Chromecast™, and more.Media streaming to VLC Player: Users can install QVHelper on their computer to stream multimedia files from a QNAP NAS to VLC player.360-degree photos and videos support: File Station, Photo Station and Video Station supports displaying 360-degree photos and videos Qfile, Qphoto and Qvideo also support 360-degree format viewing.Qboost: A NAS optimization tool that helps monitor memory resources, free up system resources, and schedule applications to boost productivity.Hybrid Backup Sync official release: Consolidates backup, restoration and synchronization, making transferring data to local, remote and cloud storage spaces much easier.Reliable and flexible backup & recovery solutions ![]()
![]() ![]() This is much faster then a join because we have only one round-trip to pull data from the index and we have eliminated the expensive join operation and replaced it with a stats groupby operation which is faster. In this example, instead of joining two searches (one for URL logs and one for Traffic) we create a single search that pulls both, then use stats to filter and aggregate the data as we like. | stats sum(count) AS count, sum(bytes_in), sum(bytes_out) BY dest_name | stats values(sourcetype), values(dest_name) AS dest_name, count, sum(bytes_in) AS bytes_in, sum(bytes_out) AS bytes_out BY session_id (sourcetype="pan:threat" AND log_subtype="url") OR (sourcetype="pan:traffic" AND log_subtype="end") Here we perform the same search as the 'join' above and get the same results, but without using a 'join'. It's faster than a join because it reduces the number of searches required, but not much faster because it still pulls from the index. This technique is less common, but is very useful. ![]() Correlation technique 2: Stats correlation See Best correlation fields below for examples where session ID is not enough to correlate logs. All logs from a specific TCP session will have the same session_id, so it makes a decent correlation point. In this example, we search for all URL logs (which contains the FQDN), then join them with traffic logs generated at the end of a session (which contains the total bytes in and out). | stats count, sum(bytes_in), sum(bytes_out) BY dest_name sourcetype="pan:threat" log_subtype="url" In a pinch they can be used to get a view of the data, but if you're making a dashboard on a larger dataset, they can be pretty expensive. Join and Transaction commands are expensive, but conceptually familiar to most people. Correlation technique 1: Use a 'join' or 'transaction' The goal is to visualize possible data exfiltration by showing the total bytes_out for each FQDN. The URL log has a dest_name field with the FQDN and the Traffic log has a bytes_out field, so we need to correlate them to know how many bytes went out for each FQDN. In other words the last technique is the most efficient for Splunk, but the hardest for a human to read.Įach example will correlate traffic logs and url logs to determine how many bytes have been transferred between each FQDN in the time period. They are listed here in order of increasing search complexity and decreasing time cost. Correlation techniquesĮach of these techniques can be used to perform the same correlation, however, each has a different performance profile. This page includes a few common examples which you can use as a starting point to build your own correlations. In fact, Palo Alto Networks Next-generation Firewall logs often need to be correlated together, such as joining traffic logs with threat logs. The result shows the mean and variance of the values of the field named bytes in rows organized by the http status values of the events.A common use of Splunk is to correlate different kinds of logs together. We continue using the same fields as shown in the previous examples. In the below example, we use the functions mean() & var() to achieve this. Statistically focused values like the mean and variance of fields is also calculated in a similar manner as given above by using appropriate functions with the stats command. We continue the previous example but instead of average, we now use the max(), min() and range function together in the stats command so that we can see how the range has been calculated by taking the difference between the values of max and min columns. The stats command can be used to display the range of the values of a numeric field by using the range function. In the below example, we find the average byte size of the files grouped by the various http status code linked to the events associated with those files. But with a by clause, it will give multiple rows depending on how the field is grouped by the additional new field. Without a BY clause, it will give a single record which shows the average value of the field for all the events. This function takes the field name as input. We can find the average value of a numeric field by using the avg() function. If a BY clause is used, one row is returned for each distinct value specified in the BY clause.īelow we see the examples on some frequently used stats command. If the stats command is used without a BY clause, only one row is returned, which is the aggregation over the entire incoming result set. The stats command works on the search results as a whole and returns only the fields that you specify.Įach time you invoke the stats command, you can use one or more functions. The stats command is used to calculate summary statistics on the results of a search or the events retrieved from an index. ![]() ![]() ![]() ![]() Thanks for participating in our community. ![]() It's okay to be frank, direct, and even to disagree with your fellow members, as long as you do so with respect. These policies are meant to encourage open, supportive conversation, and not to make you feel limited. Our terms of use are here: Terms of Serviceįor more detailed forums rules click here: Forum Rules Click thereport.gif located in the bottom right of every post for any post that violates these guidelines. searchable food database, must register to use online food diary, called online fitness social network. Best for Beginners: Fitlosophy 16-Week Fitness-Meets-Gratitude Journal. There's a link in the footer of our site to advertise with us. Best Overall: Clever Fox Wellness Planner. Posts advertising or promoting commercial products violate our Terms of Service. Posts containing personal attacks, snide remarks, insults and/or threats to other members, will be modified or be deleted. Posts with obscene, explicit, sexist or racist language/photos will be deleted. First off: By being here, you inherently agree to support other FitDay community members along their journey to lose weight and live a healthy lifestyle so:.We hate policing the forums and especially editing/deleting posts, but we reserve the right to do so - and even to block accounts entirely - for those who violate these policies. Control your diet: make informed decisions by switching out unhealthy foods. The main rule here is: "Be nice." We consider our site family-friendly, and want all to feel welcome to engage here. Features: Nutrition: find out if what you’re eating is good for you. ![]() But before you post, please review the following guidelines. Get inspired! Read more weight loss success stories.FitDay invites you to explore, post, and have fun across the site, and here on our forums. Be happy for yourself!"Īre you a weight loss winner? Tell us your story and you could be featured in the magazine! Leave any extra-large journals behind you need a book that won’t weigh down your gym bag. The interface is user friendly, well organized, and easy to navigate. FitDay will look up the calories for you and analyze the nutritional value as well (vitamins, minerals, etc). I highly recommend this online diet journal to track the foods and beverages you consume each day. Be proud if you run for 10 minutes, especially if you've never done it before. Your fitness journal should be able to travel to the gym with you. FitDay Reports - Journaling - Hi Fit Day, Thanks for this tool. Fitday is the best free online food diary. Generally most of the top apps on Android Store have rating of 4+. Estimated number of the downloads is more than 50,000. Latest version of FitDay is 1.2, was released on (updated on ). "Be proud of eating a piece of fruit instead of chocolate cake - you could have given in to temptation. FitDay is free Health & Fitness app, developed by Internet Brands, Inc. PC World chose FitDay as a top fitness site in 2008. Internet Brands acquired the program in 2008. Subsequently, they launched an internet version of the software on the domain. 1 History 2 Features 3 Awards 4 References. "If you start to get about 5 pounds above your goal weight, be more conscientious about what you eat until the scale drops back down."Ĭelebrate small victories. FitDay is an online diet journal or food diary. She eats 2,500 to 3,500 calories a day, using the diet and fitness journal at to track her nutrients. "I exercise a lot more now than when I was losing, not just to maintain my weight but because I find that it greatly reduces stress and keeps me even-tempered." Willis ran her first marathon last fall and is now training for a triathlon, putting in 6 hours of cardio (biking, swimming, and running) and two 20 minute weight-training sessions each week. But she says that keeping the weight off would be impossible without exercise. She goes to Weight Watchers meetings once a month, visits its message boards, and returns to its eating plan whenever her scale moves 5 pounds up. " She lost 50 pounds altogether, regained 15, then joined Weight Watchers - and dropped those 15 for good. Even though her part was cut from the film, Willis has no regrets: "I met my future husband. Add to it everyday even if youve only made a small change in your routine, that way you keep us all up to. She started eating healthier foods and smaller portions, doing cardio for 30 minutes 4 days a week, and lifting weights. Open a fitness diary in the fitness logs section. Quickly and easily track your foods, exercises, and weight loss to reach your health and fitness goals. In 1999, "I was cast in a small movie role, and who doesn't want to look their best when they're going to be seen by thousands of people?" Willis says. FitDay is a free online diet journal, and calorie tracker trusted by more than 6 million users. ![]() ![]() This is the variety that can be seen most often in eastern Japan. ![]() In the latter one-man variety, a single performer plays the lion's part. There are also variations in which several performers form the body of the lion. In the former, one performer takes up the position of the head and the other the tail, thus forming a four-footed lion. Shishimai can be broadly divided into two-man and one-man varieties. During the Kamakura and Muromachi periods it came to be performed along with sarugaku and dengaku and took on the form that can be seen today. Originally, it took the form of a dancer performing while wearing a lion costume resembling a stuffed animal. ![]() Shishimai was introduced from the Asian mainland in ancient times as part of the arts of gigaku, bugaku, and sangaku. Catalogue note: The shishiodori or Lion dance, is a dance in which the performer wears a decorative lion head (the shishigashira). ![]() A bronze figure of a Shishimai dancerJapan, Meiji period (1868-1912) Late 19th centur圜ast standing on top of bale of rice straw, wearing a large Shishi mask and cloak and holding a suzu and fan in his hand, the mouth of the mask open revealing a man’s face inside, the bale of straw opens to be used as a container.Height 37 cm.Property of a Gentleman. ![]() |